The prompt for today is to start a braveness diary. For every day this week, starting today, you can write down what you did that day that you thought of as brave. It does not have to be something connected to your worst fears and nightmares, all the little things count. You can draw, you can take photos, you can doodle, you can write, just give yourself the feedback that you deserve.
As a giant cosmetic firm put it: " Because you`re worth it. " :))